{"product_id":"h-epanastash-ths-glukozhs","title":"The glucose revolution","description":"\u003cp\u003e\u003cspan\u003eTAKE THE NEXT STEP IN YOUR NUTRITION, TAKE CONTROL OF YOUR HEALTH, AND LIVE BETTER.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLet's make a fresh start when it comes to our diet. For decades, we have mistakenly focused our attention on reducing fat and calories, while the real problem is caused by foods that deregulate our blood sugar levels.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIn an accessible and direct way, but also with a deeply human approach, biochemist Jessie Inchauspé explains why blood glucose spikes are so harmful, and how to flatten them in order to improve our health.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAnalyzing decades of research and conducting thousands of experiments on herself using a CGM (Continuous Glucose Monitor), she has condensed her findings into 10 simple and groundbreaking tips that can be easily applied to our daily lives.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBy finishing this book, you will realize how food affects your body. You will learn:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ewhat to eat for breakfast to avoid cravings during the day;\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ein what order to eat what's on your plate to lose weight;\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ewhat not to eat when your stomach is empty;\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ewhich foods cause mood swings;\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ehow to avoid afternoon drowsiness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Jessie Inchauspe","offers":[{"title":"Default Title","offer_id":56819083673983,"sku":"9786180149197","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/4343\/7439\/files\/h-epanastasi-tis-ghlikozis-5569196.jpg?v=1772016372","url":"https:\/\/bookaholicsshop.com\/en\/products\/h-epanastash-ths-glukozhs","provider":"Bookaholics","version":"1.0","type":"link"}