A Nothing Can Change Everything

The international bestseller Atomic Habits immediately reached the top and remains there
―having exceeded 15,000,000 copies worldwide― now in Greek! Small Steps – Big Changes

Whatever our goals, this book reveals surefire methods that will take us to the top! Citing valid findings from biology, psychology, and neuroscience, James Clear, one of the world's leading experts, teaches us precisely the right strategies to acquire good habits, get rid of bad ones, and dominate our behavior, so as to lead to remarkable results.

Furthermore, the book's pages unfold true stories that will inspire us: "Gold Olympians", award-winning artists, top business executives, doctors who saved lives and famous comedians, all of whom followed the strategy of small steps to excel in their field and reach the top.

Whether you are a team dreaming of winning the championship, a business looking to conquer the market, a professional salesperson or business executive, or simply an individual looking to quit smoking, lose weight, reduce stress, or achieve any other goal, this revolutionary book will literally change the way you perceive progress and success.

"An incredibly practical and beneficial book. James Clear offers the essence of all the knowledge about habit formation, so that you get maximum results with minimum effort"

-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck

Excerpts from the book

"Personal habits" are repetitions or routines, small and easy to implement, that are a source of incredible power. The Four Laws of Behavior Change are a simple set of rules for creating good habits and getting rid of bad ones.

When the improvements were added up, from 2007 to 2017, British cyclists won 178 world championships and 66 gold medals at the Olympic and Paralympic Games!

Before we can form new habits, we must control the old ones. It's harder than it sounds, because once a habit takes root, it becomes unconscious, automatic. As Carl Jung said, "Until you make the unconscious conscious, it will have taken over your life and you will call it fate."

Habits don't limit freedom. They create it. In fact, people who don't have established habits enjoy less freedom.

Most people start the process of changing their habits by focusing on what they want to achieve. The alternative is to focus on who we want to become!

Dopamine is released not only when you experience pleasure, but also when you anticipate it. It is the anticipation of the reward, not its fulfillment, that drives us to take action!