The glucose revolution

TAKE THE NEXT STEP IN YOUR NUTRITION, TAKE CONTROL OF YOUR HEALTH, AND LIVE BETTER.


Let's make a fresh start when it comes to our diet. For decades, we have mistakenly focused our attention on reducing fat and calories, while the real problem is caused by foods that deregulate our blood sugar levels.
In an accessible and direct way, but also with a deeply human approach, biochemist Jessie Inchauspé explains why blood glucose spikes are so harmful, and how to flatten them in order to improve our health.

Analyzing decades of research and conducting thousands of experiments on herself using a CGM (Continuous Glucose Monitor), she has condensed her findings into 10 simple and groundbreaking tips that can be easily applied to our daily lives.
By finishing this book, you will realize how food affects your body. You will learn:
what to eat for breakfast to avoid cravings during the day;
in what order to eat what's on your plate to lose weight;
what not to eat when your stomach is empty;
which foods cause mood swings;
how to avoid afternoon drowsiness.