Clever gut

Feeling tired and rundown? Experiencing bloating and discomfort? Finding it hard to concentrate?
These are all messages your gut is sending to your brain, and it's time to start paying attention. Unlock the secrets of your second brain and how your gut microbiome affects not only digestion, but also your mood and mental clarity.
Leading microbiome expert, Dr. Emily Leeming, will enlighten you in this book, based on the latest scientific findings, on the gut-brain connection, giving you 10 simple but effective tips that will help you:

- feel happy and full of energy
- get rid of cravings
- eat smart
- boost your brain function.
And all this without giving up the foods you love, without counting calories, but with more deliciousness and trillions of good bacteria.