Don't Blame Yourself

A disruptive approach to solving chronic psychosomatic problems, which in many cases traditional therapy, medications or other interventions do not have the ability to solve. touch. 

Depression. Anxiety. Fatigue. Chronic pain. Phobias. Obsessive thoughts... Maybe they're not yours after all?

The evidence is now overwhelming: the roots of such conditions may often lie not in our current lives or in chemical imbalances within our brains, but in the lives of our parents, grandparents, ourselves, and even our great-grandparents! The latest scientific research supports that traumatic experiences, memories, and feelings can be passed down from generation to generation. Even if the person or people who experienced the initial trauma have died.

In Don't Blame Yourself , Mark Wallin, an authority in the field of inherited family trauma and neuroscience, reveals the most effective way to get rid of our pathogenic inherited patterns and rebuild our lives and health from the ground up.

BEST SELLER

It includes:

• In the top 10 books on Oprah Daily's Best Trauma Books of 2023 list
• In the 15 best books on Cosmopolitan's list of Books About Mental Health That Everyone Should Read
• Among the 20 best books on Men's Health's Best Mental Health Books to Read in 2022
• In the 9 best books on Riot's Best Healing Books about Trauma of 2023 list
• Among the 13 best books on Healthline's Best Mental Health Books of 2022 list