How to raise a happy mom

Stop worrying, you are the best mom you can be!

And this is not yet a parenting book.

You won't read how to raise your child – but how to take care of YOU.

Drawing from her experience as a psychotherapist and her personal life as a mother, Anna Mathur encourages mothers to realize that caring for their children begins with caring for themselves. Self-care is not selfish. It is the necessary ingredient for being a calmer, more patient, and most importantly, happier mother. With sensitivity and humor, the author embraces every mother who feels exhausted, inadequate, or alone. And reminds her: you are already enough. Refuting the ideal of the “perfect mother,” Mathur encourages every reader to understand that she is the best mom she can be and with practical, proven, and effective tools helps her free herself from guilt and exhaustion.