What emotion will we eat today?

Based on many years of psychotherapy experience with people suffering from eating issues, this book deeply analyzes the most common emotional obstacles to self-nutrition.

Overeating is an indication that you may be disconnecting from yourself by eating, that you may be experiencing an internal emotional "void" which you fill with food. Kilograms are simply kilograms and define a body type. Overeating, however, is a behavior, unrelated to weight, unrelated to hunger, unrelated to the desire for food. It is an indication of impulsive behavior in food consumption; it is a sign that you need to make more significant changes in your relationship with yourself.

To overcome these obstacles, you will need to become aware of your personal barriers, tame the urge to eat, and learn to listen to and understand your emotional hunger. To recognize what is hindering your care, the care that you have consciously chosen to offer yourself. To be able to become more effective in your nutritional goals and to feel more acceptance for yourself and your body. The techniques that accompany this book will lead you to a daily life with proper nutritional care.

Everything you need, your healthy inner self can provide.

"Come, we will go together, together we will move towards more nutritious meals. I just want us to be healthy and to nourish ourselves as we need. I promise I will not abandon you, I will not let criticism hurt you. And when you have a food craving, I will respect it and not punish you."

The book offers understanding, tools, and ideas for those who struggle with food control, as well as for professionals dealing with disordered eating such as dietitians, psychologists, and psychiatrists.