Eat When You're Hungry, Not When You're Hurting

When there is a deeper root to a symptom, simple dietary information is not enough to change habits. It's not a matter of knowledge. It's not a matter of understanding. Let's separate the behavior of food consumption from the deeper cause that led to overeating. If the behavior we want to change has no deeper causes, then change is easy. We need some information, we apply it, and it works. Very simple! If you belong to this category, then this book is not for you. Look for a book on dietary behavioral changes and you will be more helped.

However, if you have struggled with your food and your body for many years, if you use food in another way and your thought every time your mental health is shaken is constantly on food, then the cause of your eating problem is deeper.

When the cause is deeper,

then your relationship with food

is not about food.

It is expressed in food but the roots of the issue lie elsewhere.

For the first time in Greek literature, a book correlates food with pain and food consumption with trauma, offering understanding, help, and hope!