What they didn't tell you about menopause

Menopause is not the end — it's the beginning.

A time of change, strength, and deeper understanding of yourself. In this book you will find 365 tips, tools, and little daily reminders that will help you:

• to embrace your body and its changes with tenderness,
• to cultivate self-confidence and balance,
• to live with more joy, energy and quality of life.

Anna Maria Papiri, in collaboration with 26 experts, shows you that this phase can become the strongest, brightest and most creative part of your life.

Because every day is an opportunity to reinvent yourself —

freer, more authentic, more you.

Message from the author

“The most important thing is to stop comparing yourself to the image and feelings you had before. It is a big mistake to look in the mirror and expect to see the image you saw ten years ago. Therefore, it is equally unreasonable to expect to feel the same. The years pass and, in addition to changes in the body, they affect our emotions and soul. You are not the same as before, because over the years you have experienced many situations, you have acquired so many memories and you have gained experiences and knowledge. So as you go from reproductive age to maturity after menopause, you will definitely identify the differences in your personality and how you handle various situations. You are the new version of yourself and the first person who should accept this is none other than you, so that others around you can embrace it too. So treat your new self kindly, take care of it and plan the future with it.”